Trouble Sleeping?

One key element of the recuperation process is getting a good night's sleep.  Sometimes we all having trouble sleeping at night.  Some more than others.  There are several reasons that can keep us from sleeping at night such has stress, anxiety, depression, jet lag, upset stomach, use of certain drugs, too much alcohol, too much caffeine, or illness.









Here are a few suggestions to get a good night's sleep:

  • Exercise on a regular basis.  Exercising during the day will help you sleep at night.  Do NOT exercise before bedtime.
  • Try your best not to take naps during the day. 
  • Avoid caffeine or products.  Caffeine will keep you awake at night.
  • Avoid bacon, chocolate, ham, potatoes, sugar, or tomatoes at night.  These foods have tyramine (which is a brain stimulant). 
  • Do not smoke before you go to bed.  Nicotine is a stimulate, and it may keep you awake at night.
  • Take a hot bath 1-2 hours before you go to bed.  A hot bath has a calming effect
  • Try not to watch disturbing movies or TV shows before bedtime.  You'll lay in your bed flinching to every sound or creek that you hear.
  • Try not to lay in bed thinking of all the things you have to do the next day.  Make a list before you go to sleep, and write down all the things you have to do the following day.  
  • You're bedroom being too quiet might be a problem.  Try turning on a fan, turn on the radio (softly), or listen to nature sounds you can buy on a CD. 

If you're still having problems going to sleep, then consider seeking professional help.
INTRODUCTION
NUTRITION
EXERCISE
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RECUPERATION
ABOUT THE AUTHOR
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