WATER INTAKE CALCULATOR

Find your approximate weight in either pounds or kilograms.  Let's say you weigh 150lbs.  You should be drinking 68oz of water a day.

The amount of water may be increased depending on certain factors (such as being out in the sun or after a long hard workout).   Water is good for you too!  It will help decrease the chances of low blood pressure
Body Weight in Pounds
(lbs)

100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
215
220
225
230
235
240
245
250
255
260
265
270
275
280
285
290
295
300
305
310
315
320
325
330
335
340
345
350
355
360
365
370
375
380
385
390
395
400

Ounce of Water to DrinkPer Day

45
48
50
52
54
57
59
61
64
66
68
70
73
75
77
79
82
84
86
88
91
93
95
98
100
102
104
107
109
111
113
116
118
120
122
125
127
129
132
134
136
138
141
143
145
147
150
152
154
156
159
161
163
166
168
170
172
175
177
179
181


INTRODUCTION
NUTRITION
EXERCISE
CHARTS
RECUPERATION
ABOUT THE AUTHOR
GOT QUESTIONS?
Add this page to your favorites.
Tell a friend about this page
Six Pack Abs Copyright
Body Weight in Kilograms
(kilos)

45
48
50
52
54
57
59
61
64
66
68
70
73
75
77
79
82
84
86
88
91
93
95
98
100
102
104
107
109
111
113
116
118
120
122
125
127
129
132
134
136
138
141
143
145
147
150
152
154
156
159
161
163
166
168
170
172
175
177
179
181


Woman Drinking Water Photo by: FreeDigitalPhotos.net
Custom Search