Target Heart Rate for both Men & Women:
There are several exercises that you can do to reach your target heart rate. Exercises such as jogging outside (or on the treadmill), bicycle (or stationary bicycle), or fast-paced walking. Now all you have to do is get in your "fat burning zone". This is the heart rate where you body starts to burn FAT!
Suggested work out schedule: 45-60 mins of LONG/SLOW cardio. I personally do between 45-60 mins on the treadmill @ 65%. Try riding the bike if your joints hurt.
AGE 55% 60% 65%
18-19 111 121 131
20-21 110 120 130
22-23 109 119 129
24-25 108 118 127
26-27 107 116 126
28-29 106 115 125
30-31 105 114 124
32-33 103 113 122
34-35 102 112 121
36-37 101 110 120
38-39 100 109 118
40-41 99 108 117
42-43 98 107 116
44-45 97 106 115
46-47 96 104 114
48-49 95 103 113
50-51 94 102 112
52-53 92 101 111
54-55 91 100 109
56-57 90 98 108
58-59 89 97 107
60-61 88 96 105
62-63 87 95 104
64-65 86 94 103
66-67 85 92 101
68-69 84 91 100
70-71 83 90 99
72-73 81 89 98
74-75 80 88 96
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